WOD 181015

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget! This Friday is the World Weightlifting Fundraiser for coach Jason!

Friday, Oct. 19th @ 5:30pm (NO 5:30 or 6:30pm classes, come lift with us)

Anyone can join in – PSNs and PCLs 

Silent auction items, shirts for sale, Fia’s food to sample and a great time with friends to support coach Jason.

See you there!

Every 90sec – 10rds

1 CL Pull + 1 PCL + 1 HPCL (build by feel)

Then,

For time:

3, 6, 9, 12, 15

BBJO (24/20)

PCL (135/95)

“The only person that cannot be helped is that person who blames others.” – Carl Rogers

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