Probiotics
Probiotics are beneficial bacteria found in the gut that assist the body in a multitude of functions. Your gut plays a tremendous role in your
PPLAdmin
September 29, 2016
Health
WOD 160929
For time: 25 Pull-ups 50 DL (185/135) 50 Burpees 50 T2B 50 KB CL/J (25R/25L – 53/35) 25 C2B “Good judgement comes from experience, and
PPLAdmin
September 28, 2016
WOD 160928
EMOTM 30 Min 1: 10-15 Calorie AB Min 2: 10 Ring Dips or 10 HSPU Min 3: 10 Box Jump (30/24) “People seldom improve when
PPLAdmin
September 27, 2016
WOD 160927
FSQ 5×2 @90% Then, 60 Thrusters for time (95/65) *Every time you drop the bar – run 2 suicides “There comes a time when you
PPLAdmin
September 26, 2016
WOD 160926
*We had a great time at our 1st Annual Mini Golf Tournament Friday – congrats to our winners! For total time & meters: 3rds –
PPLAdmin
September 25, 2016
WOD 160923
*GCF Mini Golf Tournament Friday! 8pm start, show up between 7-7:30pm – click HERE for more details! *NO 5:30pm WOD Friday! *Come hang out before
PPLAdmin
September 22, 2016
WOD 160922
*No 5:30pm WOD Friday – come to mini golf with us!!! Team WOD! 3ppl For total time and calories: Row 3k for time Max AB
PPLAdmin
September 21, 2016
WOD 160921
Floor Press build to 3RM Then, EMOTM 20 Odd – 10 Step-ups (DBs/KBs) Even – 5 Ring Rows & 5 Ring Dips “Progress is impossible
PPLAdmin
September 20, 2016
WOD 160920
FSQ 6×3@80% Then, For time 15, 9, 6 SQCL Thruster (115/75) T2B “Dream as if you’ll live forever, live as if you’ll die today.” -James
PPLAdmin
September 19, 2016
WOD 160919
For total time 3rds – 2min rest between 4 SN @75% Run 300m 3 OHSQ (same bar) *Rest 4mins 3rds – 1min rest between 10
PPLAdmin
September 18, 2016
