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For time: 1/2 “Murph” Run 800m 50 Pull-ups 100 Push-ups 150 ASQs Run 800m *Compare to 5/11/22, 4/13/22 & 3/16/22 “Success is never final, failure is never fatal. It’s courage that counts.” – John Wooden

Benchmark Friday! “The Chief” 5rds – 3m ON/1m OFF 3 PCL (135/95) 6 Push-ups 9 ASQs *Pick up where you leave off for total rds/reps *Compare to 4/29/22 & 8/9/21 Then, 60 T2B NFT “I never dreamed about success. I worked for it.” – Estee Lauder

Partner WOD For time & Max Calories – 8rds: 1m Max Calorie Row *Other partner hold KB Front Rack during row (53/35) *4x per person – alternating Into 10rds: 200ft Sled (Push 4/3 OR Pull 5/4) *5x per person – alternating “It is better to fail in originality than to succeed in imitation.” – Herman

For total time: 3rds – 1m rest between 50 Double Unders 2 Rope Climbs *Rest 4m 4rds – 1m rest between 25 Burpees 10 Cal Bike “There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.” –

FSQ 3×10 Increase each set, mod/heavy by feel Then, EMOTM 10 You pick: 6 Thrusters (95/65) 6 Pull-ups OR 4 Thrusters (135/95) 4 C2B “Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” – Dale Carnegie

AMRAP 30 Run 800m 9, 6, 3 – DL (275/185) 10 BJ (24/20) after each set of DL “Anyone who has never made a mistake has never tried anything new.” – Albert Einstein

BSQ 3×3 Increase each set, heavy by feel Then, Benchmark Friday! “Grace” 30 CL/J for time (135/95) *Compare to 4/1/22 & 10/1/21 “The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty.” – Zig Ziglar

For time: 70/50 Calorie Bike 50 Burpee Pull-ups Then, 100 Push-ups NFT “Try to keep your soul young and quivering right up to old age.” – George Sand

For time: 30, 20, 10 Front Rack Lunge Steps (95/65) Box Jumps (24/20) Into 1,000m Run “Be true to your work, your word, and your friend.” – John Boyle O’Reilly

AMRAP 7 200ft Farmer Carry (53/35) Max UB T2B Rest 90sec AMRAP 7 200ft Farmer Carry 1 Rope Climb Rest 90sec AMRAP 7 200ft Farmer Carry 3 Muscle-ups *Same FC weight throughout “Most people have the will to win, few have the will to prepare to win.” – Bobby Knight