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Every 2m for 6rds 5 BSQ Then, AMRAP 5 FSQ (@BW) “Where there is no vision, there is no hope.” – George Washington Carver

AMRAP 22 Run 400m 30 BJ (24/20) 30 HPCL (115/75) “Life is the art of drawing without an eraser.” – John W. Gardner

FSQ 4×3 Build by feel Then, 3rds for time: 15 Thrusters (135/95) Run 400m “Greatness is a road leading towards the unknown.” – Charles de Gaulle

Partner WOD! 100 BJ (24/20) 100 Pull-ups 100 DB Step-ups 300 Double Unders *Complete reps in 30sec intervals – P1 30s, P2 30s, and continue until finished. “Kind words do not cost much. Yet they accomplish much.” – Blaise Pascal

EMOTM 18 M1 – 200ft Sled Push (2/1) M2 – 25-50ft HS Walk M3 – 2 Rope Climbs (legless if able) “The way to get started is to quit talking and begin doing.” – Walt Disney   

EMOTM 10 1 CL Build by feel Then, 5x1m Row Sprints For Meters – write them down! “To give without any reward, or any notice, has a special quality of its own.” – Anne Morrow Lindbergh

Every 5m for 5rds: 15 Burpees 30/20 Calorie Bike 20 Wall Balls (20/16) “Today you are you! That is truer than true! There is no one alive who is you-er than you!” – Dr. Seuss

BSQ 5×5 Build by feel Then, Team AMRAP 12 (2 or 3ppl) Relay Style: 8/5 Calorie Bike Sprints – 2x per person 200ft Sled Pull (3/2+) – 1x per person *All of the above = 1rd “Our deeds determine us, as much as we determine our deeds.” – George Eliot

4rds for time: 60 Double Unders 6 PCL/J (155/105) 6 Muscle-ups “If opportunity doesn’t knock, build a door.” – Milton Berle

For time: 50, 40, 30, 20, 10 – ASQ 25, 20, 15, 10, 5 – Bar-facing Burpees *10 HPSN (95/65) after each set “The greatest use of a life is to spend it on something that will outlast it.” – William James