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BSQ – 10, 8, 6, 4, 2 Build by feel Then, For time: 21, 15, 9 OHSQ (95/65) 50 Double Unders after each set “We don’t see things as they are, we see them as they are.” – Anais Nin

Happy Halloween! Who’s WODing in costume!? 10m – Max Calorie Bike *Rest 2m 10m – Run 800m In remaining time: max reps of 7 Pull-ups & 7 Push-ups “A smile is a curve that sets everything straight.” – Phyllis Diller

Every 2m – 5rds: 3 FSQs (heavy by feel) Then, Every 30sec – 10rds 10 Wall Balls (20/16) 1m Rest 30sec ON/30sec OFF – 7rds Max Muscle-ups or Pull-ups “If you have no confidence in self, you are twice defeated in the race of life.” – Marcus Garvey

Team AMRAP 24 (2 or 3 ppl) Row 1K (break up any way) *Partner Bear Hugs Sandbag while other Rows 20 SB OTS “Wilderness is not a luxury but a necessity of the human spirit.” – Edward Abbey

8rds for total time: 10/7 Calorie Bike Sprint Then, pick ONE: 7 HSPU, 10 Clapping Push-ups, or 12 Hand-Release Push-ups *1m Rest after each round “We loved with a love that was more than love.” – Edgar Allan Poe

For time: Run 400m, 300m, 200m, 100m *200ft Sled Push after each run (3/2) Then, Every 15s – 16rds: 4 BJ (24/20) “All wish to possess knowledge, but few, comparatively speaking, are willing to pay the price.” – Juvenal

5m ON/1m OFF – 5rds: 6 SQ CL Thrusters (95/65) 9 Bar-facing Burpees 15 T2B *Pick up where you leave off for total rds/reps. “Quality is everyone’s responsibility.” – W. Edwards Deming

DL – 5, 3, 1 5, 3, 1 (Build by feel, increase on 2nd rd.) Then, For time: 100 Pull-ups (any style) *EMOTM – 3 DL (185/135) & 3 B.O.B. “I don’t make jokes. I just watch the government and report the facts.” – Will Rogers

AMRAP 10 8 Calorie Bike 2, 4, 6, 8… Lunge Steps & Sit-ups *Rest 2m AMCAP 10 Max Calorie Row “When all else is lost, the future still remains.” – Christian Nestell Bovee

4rds – 5 Press + Max PP Build by feel Then, For time: 30, 20, 10 – Alt SA DB Devil Press *50 Double Unders after each set “They’re only truly great who are truly good.” – George Chapman