WOD 221025

WOD 221025

For time:
Run 400m, 300m, 200m, 100m
*200ft Sled Push after each run (3/2)

Then,
Every 15s – 16rds:
4 BJ (24/20)

“All wish to possess knowledge, but few, comparatively speaking, are willing to pay the price.” – Juvenal

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