Partner AMRAPs! AMRAP 7 100m Farmer Carry Relays (53/35) *Rest 2m AMRAP 7 P1 – Complete 10/8 Calorie Bike P2 – Complete 3 Devil Press & 3 Shuttle Runs *No switch until both partners are done *Rest 2m AMRAP 7 10 DB or KB PP & 100ft OH Carry (same weight for both) Relays “You […]
EMOTM 8 1 HPCL Build to heavy single Then, For time: Row 500m 30 HPCL (205/135) Run 400m “The traveler sees what he sees, the tourist sees what he has come to see.” – Gilbert K. Chesterton
AMRAP 15 NFT 10 Supine Pull-ups (feet elevated) 12 DB or KB Floor Press 10R/10L Landmine Rows 12 Mini Band Wall Slides Then, AMRAP 8 2 Wall Walks 4 BJO (30/24) “We first make our habits, and then our habits make us.” – John Dryden
FSQ+BSQ 2 sets of 7+13 @70-75% of FSQ Then, For time: 20, 18 16, 14, 12, 10 – Barbell FR Lunge Steps (75/55) *40 Double Unders after each set “History is a vast early warning system.” – Norman Cousins
For total time: 3rds – 2m rest between 200m Run 12 DB Step-ups 12 DB SQCL (One set of DBs for both) *Rest 4m 3rds – 1m rest between 15 BJ (24/20) 2 Rope Climbs “Success is never accidental.” – Jack Dorsey
For time: 30, 20, 10 Calorie Row Deadlift (155/105) Bar-facing Burpees “There is no substitute for victory.” – Douglas MacArthur
Partners – For time: 200 Double Unders 100 T2B 100 Calorie Bike 100 Pull-ups *Split reps any way, one person working at a time “There are no limits. There are only plateaus, and you must not stay there – you must go beyond them.” – Bruce Lee
FSQ+BSQ 2 sets of 7+13 @65-70% of FSQ Then, 3rds for time: 15 Thrusters (95/65) Run 300m “Fortune befriends the bold.” – Emily Dickinson
Endurance Retest! *Compare to 6/5/23 Max Meters or Miles in 20m Pick same machine as last time “It is better to fail in originality than to succeed in imitation.” – Herman Melville
2007 CrossFit Games WOD For time: Row 1,000m Into 5rds of – 25 Pull-ups 7 PJ (135/95) “Energy and persistence conquer all things.” – Benjamin Franklin
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