WOD 230831

WOD 230831

Every 2m – 5rds:
2 PJ
Build by feel

Then,
Partner AMRAP 15
Relay style
100m Farmer Carry (53/35)
12/8 Calories (team picks machine)
30sec Front Rack Hold w/Farmer Carry weights
*Partner 1 goes, then partner 2 – partners track 30sec hold

“Lend yourself to others, but give yourself to yourself.” – Michel de Montaigne

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miki

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