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For time: 160 Double Unders 40 OHSQ (95/65) 40/30 Calorie Row 120 Double Unders 30 OHSQ 30/22 Calorie Row 80 Double Unders 20 OHSQ 20/15 Calorie Row “Be so happy that, when other people look at you, they become happy too.” – Anonymous

3rds for time: 3rds – 200ft Farmer Carry (53/35) 100ft Sled Push (3/2) 1 Rope Climb *2m Rest “The good life is a process, not a state of being. It is a direction, not a destination.” – Carl Rogers

Team WOD for time: 100 DB Walking Lunge Steps 50 Pull-ups 100 DB Step-ups (24/20″) 40 Pull-ups 75 DB SN 30 Pull-ups 50 DB Man Makers 20 Pull-ups *Split reps any way, one person working at a time. “A truly happy person is one who can enjoy the scenery while on a detour.” – Anonymous

Every 3m for 7rds: Sprint 200m Rest in the remaining time *After the last run/rest interval – pick a bike or rower and perform 50 Calories for time. “The struggle you’re in today is developing the strength you need tomorrow.” – Robert Tew

For time: 50 FSQs (135/95) 50 Bar-Facing Burpees Then, 5rds – 1m ON/30sec OFF Plank Hold *Weighted if able “Happiness is the only thing that multiplies when you share it.” – Albert Schweitzer

AMRAP 10 50ft HS Walk Ring Dip – 2, 4, 6, 8, … *Rest 2m AMRAP 10 30 Double Unders Ring Row – 2, 4, 6, 8, … “A friend is one who knows you and loves you just the same.” – Elbert Hubbard

6rds for time: 9 HCL (155/105) 6 Bar Muscle-ups “Because things are the way they are, things will not stay they way they are.” – Bertolt Brecht

Strength – 15, 12, 10, 8 SA DB Bench & SA DB Bent Over Row *3sec lower on each rep 3rds – 8R/8L Half-kneeling Landmine Press (3sec lower each rep) Alt w/30 Band Face Pulls Then, EMOTM 10 8 Burpees 8 BJ (24/20) “Our happiness depends on wisdom all the way.” – Sophocles

FSQ – 2×5, 2×3, 3×1 Build by feel Then, For time: 30, 20, 10 T2B Alt Pistols “Principles have no real force except when one is well-fed.” – Mark Twain

Endurance Test! Max Meters or Miles in 20m Pick Bike or Row *Retest again in July “The greater our knowledge increases the more our ignorance unfolds.” – John F. Kennedy