BSQ 4×3 @75%
(3sec pause just out of the bottom)
Then,
AMRAP 12
1 Rope Climb
3 FSQ (135/95)
3 PP (same bar)
1 Rope Climb
4 FSQ
4 PP
1/5/5, 1/6/6…
“Our deeds determine us, as much as we determine our deeds.” – George Eliot
BSQ 4×3 @75%
(3sec pause just out of the bottom)
Then,
AMRAP 12
1 Rope Climb
3 FSQ (135/95)
3 PP (same bar)
1 Rope Climb
4 FSQ
4 PP
1/5/5, 1/6/6…
“Our deeds determine us, as much as we determine our deeds.” – George Eliot
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