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Every 90sec – 6rds: 1 PCL + 1 HPCL + 1 HCL Build by feel Then, For time: 2 PCL (155/105) 50 Double Unders 4 PCL 50 Double Unders 6 PCL 50 Double Unders 8 PCL 50 Double Unders 10 PCL 50 Double Unders “Courage is found in unlikely places.” – J. R. R. Tolkien

DL 5×5 Then, For time: 21, 18, 15, 12, 9, 6, 3 KB SDLHP (53/35) T2B “Not in doing what you like, but in liking what you do is the secret of happiness.” – J. M. Barrie

5rds – 3m ON/1m OFF 30 Double Unders 7R/7L DB HPCL/J (50/35) 100ft Sled Push (2/1) *Pick up where you leave off for total rounds/reps “Don’t feel entitled to anything you didn’t sweat and struggle for.” – Marian Wright Edelman

3rds for time with a partner: 40 Alt BJ (24/20) 50 Calorie Bike 60 Ring Rows/40 C2B/20 Muscle-ups (pick only one) *Split reps/cals any way, one person working at a time. “All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very

BSQ 3×10 Increase each set Then, AMRAP 12 50 Wall Ball (20/16) 50 Bar-facing Burpees Max FSQs in remaining time (135/95) “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” – Elisabeth Kubler-Ross

For time: 100 Calories (You pick the machine) *EMOTM – 1 SN (you pick the weight) “If there is no struggle, there is no progress.” – Frederick Douglass

“Whitten” 5rds for time: 22 AKB Swings (70/53) 22 BJ (24/20) Run 400m 22 Burpees 22 Wall Ball (20/14) “The secret to getting ahead is getting started.” – Mark Twain

For total time: 3rds – 2m rest between 200m Row 7 DL (275/185) 14 HSPU *Rest 4m 3rds – 2m rest between 4 Muscle-ups 14 S2O (95/65) 200m Row “Success is falling nine times and getting up ten.” – Jon Bon Jovi

FSQ 5×3 Build by feel Then, Partner AMRAP 12 Relay style 8/6 Calorie Bike Sprint 100m Sled Pull (3/2) OR 200ft Sled Push (3/2) – Pick only one for the team “Never lose sight of the fact that the most important yard stick to your success is how you treat other people.” – Barbara Bush

EMOTM 5 10 Bar-facing Burpees *1m Rest EMOTM 5 5 BF Burpees 7 HPSN (95/65) *1m Rest EMOTM 5 3 BF Burpees 5 HPSN (same weight) Max Double Unders in remaining time *Score reps & max double unders “Many of life’s failures are people who did not realize how close they were to success when