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EMOTM 8 2 PSN Build by feel Then, Benchmark Friday “Nancy” 5rds for time: Run 400m 15 OHSQ (95/65) “Most people have the will to win, few have the will to prepare to win.” – Bobby Knight

Skill – Ring Support Holds 5x10s ON/10s OFF 4x20s ON/20s OFF 3x30s ON/30s OFF 3×10 Ring Rows w/3s lower each rep Then, Partner AMRAP 20 Relay Style 6 C2B 3 SB OTS 100m Farmer Carry (53/35) *Complete full round before partner goes “Plodding wins the race.” – Aesop

For time: 75 Double Unders 75 BSQ (45/35) 75 Sit-ups 75 Double Unders 75 Burpees 75 PP (45/35) 75 Double Unders “Who has a harder fight than he who is striving to overcome himself.” – Thomas a Kempis

EMOTM 10 1 CL + 2 FSQ Build by feel Then, EMOTM 16 Min 1 – 10 BJ (30/24) Min 2 – 12 HPCL (115/75) Min 3 – 12/9 Calorie Bike Min 4 – 10 FR BB Lunges (same bar) “Be true to your work, your word, and your friend.” – John Boyle O’Reilly

For time: Run 2400m Into – 5rds 15 Push-ups 15 T2B “Try to keep your soul young and quivering right up to old age.” – George Sand

Saturday – The CrossFit Open 25.3 – 8am-10am Heats – Everyone welcome! This week we will host The Open 25.3 on Saturday. We will run heats from 8am -10am. Heats will be 20min long due to the cap for the WOD – starting at 8:20am first heat. There will be space for ONLY 12 people

*Saturday – The CrossFit Open 25.3 – 8am-10am Heats – Everyone welcome! AMRAP 24 5, 10, 15, 20… Burpee ASQ Renegade Row Floor Press *Sled Push after each round “No man has a good enough memory to be a successful liar.” – Abraham Lincoln  

4rds for total time: 14 HPSN (95/65) 21 BJ (24/20) 14 T2B 7 HSPU Rest 1m “Age is something that doesn’t matter, unless you are a cheese.” – Luis Bunuel

Every 90sec – 8rds 2 HCL + 1 FSQ Build by feel Then, For time: 21, 15, 9 FSQ (155/105) *400m Run after each set “Surprise is the greatest gift which life can grant us.” – Boris Pasternak

This is our LAST WEEK of The CrossFit Open! Don’t forget to submit your scores from 25.2 before 8pm on Monday! This week we will host The Open 25.3 on Saturday. Everyone welcome! We will run heats from 8am -10am. Heat times will be decided once we know the timeframe for the WOD (it will