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The CrossFit Open 25.1 AMRAP 15 3 Lateral Burpees over the DB 3 SA DB HCL to OH 30ft Walking Lunges (15ft out, 15ft back) *After each round, add 3 reps to the burpees & CL/OH (50/35) *See games.crossfit.com for all rules, movement standards and modifications/scales/age groups. “This is no time for ease and comfort. […]

Team WOD! 6m AMRAPs/No Rest Between All AMRAPs Relay Style AMRAP 1 – Shuttle Runs AMRAP 2 – Sled Push AMRAP 3 – Burpee Broad Jump AMRAP 4 – SB Bear Hug Carry *Score is max “reps” – 1 rep = across & back “Gratitude is when memory is stored in the heart and not

EMOTM 18 Min 1 – 5 CL (heavy by feel) Min 2 – 10 BJ (24/20+) Min 3 – 12/8 Calorie Bike “Gratitude is not only the greatest of virtues, but the parent of all the others.” – Marcus Tullius Cicero

BSQ – 5@70% 5@80% 2@85% 3@90% 1@+ 1@+ 1@+ Then, 4rds for time: 20 DB/KB Floor Press 20 DB/KB Walking Lunges “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”  -Melody Beattie

AMRAP 6 8 Pull-ups 12 SA DB CL/J (6R/6L – 50/35) 30 Double Unders Rest 1m AMRAP 6 6 C2B 12 SA DB CL/J 30 Double Unders Rest 1m AMRAP 6 4 Bar Muscle-ups 12 SA DB CL/J 30 Double Unders “The world of reality has its limits; the world of imagination is boundless.” –

EMOTM 10 Min 1 – 12 B.O.B. Min 2 – 4 SN (135/95) Rest 1m EMOTM 10 Min 1 – 12 T2B Min 2 – 4 CL/J (155/105) Rest 1m EMOTM 10 Min 1 – 12 HSPU Min 2 – 12 DL (185/135) “Little minds are tamed and subdued by misfortune; but great minds rise

Team AMRAP 24 Sled Push (one per person) 25 SB OTS 50 Calorie Bike *Split SB & Cals any way, one person working at a time. “Do exactly what you would do if you felt most secure.” – Meister Eckhart

BSQ – 6@70%, 6@80%, 3@90%, 2@95% FSQ – 10@75% (of FSQ) Then, “Jackie” For time: Row 1,000m 50 Thrusters (45/35) 30 Pull-ups “To fail to love is not to exist at all.” – Mark Van Doren

3rds for time: Run 400m 200m Farmer Carry (50/35 DBs, 53/35 KBs) 100 Double Unders 50 Abmat Sit-ups “Common sense is the collection of prejudices acquired by age eighteen.” – Albert Einstein

Bring A Friend Week is THIS WEEK! Monday, February 17th through Saturday, February 22nd. Do you know someone interested in trying classes? Bring them in! The entire week is open for them to try. AND… they will receive 40% off their first month at Gardens CrossFit when they sign up. PLUS… you receive $50 cash!