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5rds – 2m ON/2m OFF for Max Reps In 2m complete: 10/7 Calorie Bike 10 B.O.B. Max SQCL Thrusters in the remaining time (95/65) “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao Tzu

For total time: 3rds – 30sec Rest Between Run 300m 15 T2B *Rest 1m 2rds – 1m Rest Between 21 Calorie Row 15 C2B 9 Push-ups *Rest 1m Run 1200m “The return we reap from generous actions is not always evident.” – Francesco Guicciardini

EMOTM 8 1 HPCL Build by feel Then, AMRAP 10 10 Calorie Ski or Row 10 BJ (24/20) 10 HPCL (95/65) “The home is the chief school of human virtues.” – William Ellery Channing

Don’t forget – only one WOD Thursday, July 4th – 8am Open to everyone – RevFitness & CrossFit See you there! *Partners or Solo – you get to pick! EMOTM 10 Min 1 – 1-5 Muscle-ups Min 2 – 25-50ft HS Walk Then, For time: 21, 15, 9 Pull-ups Alt DB SN (50/35) “Words are

FSQ 3×3 Heavy by feel Then, For time: 100, 75, 50, 25 Double Unders *20 Alt Pistols after each set “The best way to cheer yourself up is to try to cheer somebody else up.” – Mark Twain

Holiday Week Schedule: Monday, Tuesday, Wednesday – regular classes Thursday – 8am WOD – open to everyone, RevFitness & CrossFit Friday – 5am Rev, 6am CF, 7am CF, 8am Rev, 9am CF – open gym until 12pm. Saturday – regular classes EMOTM 24 Min 1 – 16/11 Calorie Bike Min 2 – 15 S2O (95/65)

Benchmark Friday! “The Chief Plus” 5rds – 5m ON/1m OFF 3 PCL (135/95) 6 Push-ups 9 ASQs *Partners alternate full rounds for max rounds/reps as score “Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu

For time w/a partner: 300 Double Unders 150 Calorie Ski or Row 75 T2B 50 Shuttle Runs *Split reps any way, one person working at a time. “That which does not kill us makes us stronger.” – Friedrich Nietzsche

Team AMRAP 24 200ft Sled Push (3/2) – Partner Holds SB Bear Hug 200ft SB Bear Hug Carry – Partner Holds Farmer Carry Position (2 DBs or KBs – 53/35+) 200ft Farmer Carry (same weights as above) – Partner Holds Plank *Split work any way – one partner always doing a hold while other moves.

For total time with a partner: 3rds – 1m rest between 10 Muscle-ups 200m Run Together *Rest 3m 3rds – 1m rest between 20 S2O (135/95) 40 BSQ (same bar) 15 Synchro B.O.B. *Split reps any way, one person working at a time (except Burpees *Compare to 8/4/23 “Many of life’s failures are people who