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Strict Press 5×3 – Increase by feel *Alt with HS Walk, HS Practice or Wall Walks Then, CrossFit Open WOD 13.2 ARMAP 10 5 S2O (115/75) 10 DL (same bar) 15 BJ (24/20) “There is little that can withstand a man who can conquer himself.” – Louis XIV

It’s 2025! Let’s get back on track after the holidays and start with some skill, strength and accountability. The most important challenge – holding yourself accountable. Progress comes from habits. Habits create results. Making the gym a priority for yourself and your health will only reward you. So start by showing up for yourself and

DL – 10, 7, 5, 2×3 Increase by feel *Alt w/25 Banded Hip Bridges Then, AMRAP 8 2 Wall Walks 2 DL (315/205) “We pass through this world but once.” – Stephen Jay Gould

OHSQ 5×2 3sec lower/3sec raise Build by feel Then, For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 – OHSQ (95/65) *25 Double Unders after each set “Over every mountain there is a path, although it may not be seen from the valley.” – Theodore Roethke

Happy New Year! 8 & 9am WODs – everyone welcome! Partner AMRAP 25 25 BJO (24/20) 25 Alt DB SN (50/35) 25 GSQ (50/35DB or 53/35KB) 25 T2B Run 400m Together *Split reps any way, one person working at a time “Be at war with your vices, at peace with your neighbors, and let every

NYE – 5, 6, 7, 8, 9am & 12pm Classes only BSQ 6×3 Increase by feel Then, For time: Run 800m 50 Hand-release Push-ups 50 SA OH Walking Lunges (50/35) Run 800m “The limits of the possible can only be defined by going beyond them into the impossible.” – Arthur C. Clarke

Holiday Hours Monday – Regular Schedule Tuesday – Half Day – 5, 6, 7, 8, 9am & 12pm classes only Wednesday – 8am & 9am – Everyone welcome! Thursday – Regular Schedule Friday – Regular Schedule 4rds – 4m ON/2m OFF 3 HPCL (135/95) 6 S2O (same bar) 9 Lateral B.O.B. 12 Pull-ups *Pick up

BSQ 5×5 Increase as able Then, 4rds for time: 8 HSQCL Thrusters (115/75) Run 200m “‘Tis not enough to help the feeble up, but support them after.” – William Shakespeare

Thursday – 8 & 9am WODs only – everyone welcome! Team AMRAP 36 Max Calories *Pick one machine for the team *Every 3m – 8 Burpees (everyone performs 8, cannot start the machine again until they’re done). *Break up calories any way “For it is in giving that we receive.” – Francis of Assisi

12 Days of Christmas For time, as the song goes… 100m Run 2 Navy Seal Burpees 3 T2B 4 Pull-ups 5 BJ (24/20) 6 Front Rack Lunge Steps 7 Thrusters 8 HPCL 9 DL 10 Calorie Bike 11 Push-ups 12 OHSQ (95/65 – one bar for all) “Every act of creation is first an act