EMOTM 8
3-6 Strict Pull-ups
Standard, Weighted, or Banded
Then,
For time:
Run 400m
15 BJO (24/20)
30 Pull-ups
Run 800m
30 Pull-ups
15 BJO
Run 400m
“When your work speaks for itself, don’t interrupt.” – Henry J. Kaiser
EMOTM 8
3-6 Strict Pull-ups
Standard, Weighted, or Banded
Then,
For time:
Run 400m
15 BJO (24/20)
30 Pull-ups
Run 800m
30 Pull-ups
15 BJO
Run 400m
“When your work speaks for itself, don’t interrupt.” – Henry J. Kaiser
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