WOD 250204

WOD 250204

EMOTM 8
3-6 Strict Pull-ups
Standard, Weighted, or Banded

Then,
For time:
Run 400m
15 BJO (24/20)
30 Pull-ups
Run 800m
30 Pull-ups
15 BJO
Run 400m

“When your work speaks for itself, don’t interrupt.” – Henry J. Kaiser

Picture of miki

miki

RECENT POSTS

Scroll to Top