miki

EMOTM 10 Min 1 – 12 B.O.B. Min 2 – 4 SN (135/95) Rest 1m EMOTM 10 Min 1 – 12 T2B Min 2 – 4 CL/J (155/105) Rest 1m EMOTM 10 Min 1 – 12 HSPU Min 2 – 12 DL (185/135) “Little minds are tamed and subdued by misfortune; but great minds rise […]

Team AMRAP 24 Sled Push (one per person) 25 SB OTS 50 Calorie Bike *Split SB & Cals any way, one person working at a time. “Do exactly what you would do if you felt most secure.” – Meister Eckhart

BSQ – 6@70%, 6@80%, 3@90%, 2@95% FSQ – 10@75% (of FSQ) Then, “Jackie” For time: Row 1,000m 50 Thrusters (45/35) 30 Pull-ups “To fail to love is not to exist at all.” – Mark Van Doren

3rds for time: Run 400m 200m Farmer Carry (50/35 DBs, 53/35 KBs) 100 Double Unders 50 Abmat Sit-ups “Common sense is the collection of prejudices acquired by age eighteen.” – Albert Einstein

Bring A Friend Week is THIS WEEK! Monday, February 17th through Saturday, February 22nd. Do you know someone interested in trying classes? Bring them in! The entire week is open for them to try. AND… they will receive 40% off their first month at Gardens CrossFit when they sign up. PLUS… you receive $50 cash!

Happy Valentine’s Day! Partners for total time: 3rds – 1m rest between 30 PSN (95/65 – partners must alternate every 5 reps) 15 Synchro Burpees *Rest 3m 3rds – 1m rest between 40 Alt Box Jumps (24/20 – partners must alternate every rep) 30 Thrusters (95/65 – partners must hold the bar in front rack

SWTHZ will be back THIS Friday! 5am -10am for FREE COLD PLUNGE! Get in with your Valentine, or hang out after class, open to all GCF athletes. Reminder – TUES & THURS 3:30pm CrossFit is HERE!!! Skill – TGU Then, 4m ON/1m OFF – 3rds: 3rds of 15 KB Swings (53/35) + 30 Double Unders

Bring A Friend Week is coming! Monday, February 17th through Saturday, February 22nd. Do you know someone interested in trying classes? Bring them in! The entire week is open for them to try. AND… they will receive 40% off their first month at Gardens CrossFit when they sign up. PLUS… you receive $50 cash! BRING

SWTHZ will be back THIS Friday! 5am -10am for FREE COLD PLUNGE! Get in with your Valentine, or hang out after class, open to all GCF athletes. Reminder – TUES & THURS 3:30pm CrossFit is HERE!!! EMOTM 9 Min 1 – HS Hold/Walk Practice or Wall Walk Practice Min 2 – 3-6 Strict Pull-ups (standard,

Bring A Friend Week is coming! Monday, February 17th through Saturday, February 22nd. Do you know someone interested in trying classes? Bring them in! The entire week is open for them to try. AND… they will receive 40% off their first month at Gardens CrossFit when they sign up. PLUS… you receive $50 cash! BRING