WOD 240912
Strict Pull-ups Pick one (weighted if able/banded if needed): 1. 10, 8, 6, 4, 2 2. 5, 4, 3, 2, 1 3. 3×6 Then, EMOTM 15 Min 1 – 12/8 Calorie Sprint Min 2 – 150-200ft Farmer Carry Min 3 – 12 T2B, Rollouts or V-Ups “Just remember, once you’re over the hill you begin […]
