Strict Pull-ups
Pick one (weighted if able/banded if needed):
1. 10, 8, 6, 4, 2
2. 5, 4, 3, 2, 1
3. 3×6
Then,
EMOTM 15
Min 1 – 12/8 Calorie Sprint
Min 2 – 150-200ft Farmer Carry
Min 3 – 12 T2B, Rollouts or V-Ups
“Just remember, once you’re over the hill you begin to pick up speed.” – Charles M. Schulz