WOD 240829
AMRAP 10 Renegade Rows – 2, 4, 6, 8… *Sled Push after each set **Rest 2m AMRAP 10 Sandbag OTS – 1, 2, 3, 4… *10 Push-ups after each set “The best way out is always through.” – Robert Frost
AMRAP 10 Renegade Rows – 2, 4, 6, 8… *Sled Push after each set **Rest 2m AMRAP 10 Sandbag OTS – 1, 2, 3, 4… *10 Push-ups after each set “The best way out is always through.” – Robert Frost