July 11, 2024

2m Stations – 2x at each station, then rotate (2rds through): 1. 3 Burpees + 200ft Sled Push (heavy) 2. 3 Burpees + 24/18 Calorie Ski 3. 3 Burpees + 30 Wall Balls (20/16) 4. 3 Burpees + 24/18 Calorie Bike 5. 2rds of 3 Burpees + 4 Muscle-ups Then repeat (Total reps 420/372) “Adventure […]