WOD 240712

WOD 240712

2m Stations – 2x at each station, then rotate (2rds through):
1. 3 Burpees + 200ft Sled Push (heavy)
2. 3 Burpees + 24/18 Calorie Ski
3. 3 Burpees + 30 Wall Balls (20/16)
4. 3 Burpees + 24/18 Calorie Bike
5. 2rds of 3 Burpees + 4 Muscle-ups
Then repeat
(Total reps 420/372)

“Adventure is worthwhile.” – Aesop

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miki

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