WOD 240614
4rds NFT 12 Archer Ring Rows (alt) 12 Bench or Floor DB Flys Max effort set of Chaos Push-ups Then, Benchmark Friday! “Elizabeth” For time: 21, 15, 9 CL (power or full, 135/95) Ring Dip “The backbone of surprise is fusing speed with secrecy.” – Carl von Clausewitz
