4rds NFT
12 Archer Ring Rows (alt)
12 Bench or Floor DB Flys
Max effort set of Chaos Push-ups
Then,
Benchmark Friday!
“Elizabeth”
For time:
21, 15, 9
CL (power or full, 135/95)
Ring Dip
“The backbone of surprise is fusing speed with secrecy.” – Carl von Clausewitz