May 21, 2024

Strict Press – 5, 4, 3, 2, 1 Build by feel Then, For time: 9 Push-ups Run 100m 15 Push-ups Run 200m 21 Push-ups Run 400m 21 Push-ups Run 200m 15 Push-ups Run 100m 9 Push-ups “Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford