Strict Press – 5, 4, 3, 2, 1
Build by feel

Then,
For time:
9 Push-ups
Run 100m
15 Push-ups
Run 200m
21 Push-ups
Run 400m
21 Push-ups
Run 200m
15 Push-ups
Run 100m
9 Push-ups

“Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford