May 19, 2024

Partner WOD AMRAP 10 “Karen” 150 Wall Balls (20/14) Max Strict Pull-ups in remaining time *Rest 3m AMRAP 10 80 SA DB Devil Press (50/35) Max Rope Climbs in remaining time *Split reps any way, one person working at a time – score total reps “Once all struggle is grasped, miracles are possible.” – Mao […]