WOD 240516
EDTx2 – 16rds – 15sec Intervals for each: Alt – Sandbag Bear Hug Hold & 3 Burpees & Alt – Slamball OH Hold & 5 Slams Then, Partners for time: 80 Burpees 60 Shuttle Runs 40 SB OTS *Split reps any way, one person working at a time “Have patience. All things are difficult before […]
