April 30, 2024

Every 2m – 10rds 2 FSQs Increase weight each set as able Then, 3rds for time: 30 Pistols 30 SA DB PJ (50/35) *Partition reps per side any way, but complete all before the next movement “If you work hard and study hard. And you fuck up. That’s okay. If you fuck up and you […]