April 18, 2024

15, 12, 10, 8 DB Bench & Bent Over Rows 15, 12, 10, 8 DB Seated Press & Curls Then, The CrossFit Games Quarterfinals WOD 4 With a continually running clock, complete as many reps as possible in 10 minutes of: 10 CL/J (135/85) Rest 1m 10 CL/J (185/125) Rest 1m 10 CL/J (225/155) Rest […]