WOD 240322
BSQ 10@70-75%+ or more than last week Then, DL 3-5 sets of 3-5 reps Build to mod/heavy set – no drops, lower all reps, no mix Then, Every 15s – 20rds: 1 DL (@70-80% of heaviest above – no drop, lower each rep, no mix) 4 ASQs *Score BSQ & DL weights, note completion of […]
