February 13, 2024

3rds – 15s ON/10s OFF – Shoulder Taps 3rds – 15s ON/10s OFF – Shoulder Taps on wall, HS or feet elevated 5-7m HS Hold/Walk Practice Then, 3rds for time w/a partner: 50 AKB Swings (53/35) 40 T2B 30 HSPU *Break up reps any way, one person working at a time “If you’re going to […]