January 9, 2024

BSQ – 10@60%, 8@65%, 6@70% FSQ – 15@50% Then, AMRAP 8 2, 4, 6, 8… DB Walking Lunge Steps (50/35 – 1 DB) DB Step-ups (same DB, 24/20) “Inspiration arrives as a packet of material to be delivered.” – John Updike