November 27, 2023

BSQ 3×10 Increase each set Then, AMRAP 12 50 Wall Ball (20/16) 50 Bar-facing Burpees Max FSQs in remaining time (135/95) “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” – Elisabeth Kubler-Ross