November 7, 2023

EMOTM 30 Min 1 – 150m Run Min 2 – 12/8 Calorie Row Min 3 – 12/8 Calorie Bike Min 4 – 12/8 Calorie Ski Min 5 – 12/8 Calorie Bike Min 6 – 12/8 Calorie Row (Total reps possible – M 305/W 205) “You’re only given a little spark of madness and if you […]