EMOTM 30
Min 1 – 150m Run
Min 2 – 12/8 Calorie Row
Min 3 – 12/8 Calorie Bike
Min 4 – 12/8 Calorie Ski
Min 5 – 12/8 Calorie Bike
Min 6 – 12/8 Calorie Row
(Total reps possible – M 305/W 205)

“You’re only given a little spark of madness and if you lose that, you’re nothing.” – Robin Williams