November 2, 2023

With a continuous clock: 0-8m – Find Mod/Heavy 3R DL 8-10m – Rest 10-15m – AMRAP: 3 DL (@50% of above) & 9 BF Burpees 15-17m – Rest 17-22m – LADDER: Thrusters (@50% of previous AMRAP) & Front Rack Lunges – 2, 4, 6, 8, 10… 22-24m – Rest 24-27m – Max OHSQ (same weight […]