With a continuous clock:
0-8m – Find Mod/Heavy 3R DL
8-10m – Rest
10-15m – AMRAP: 3 DL (@50% of above) & 9 BF Burpees
15-17m – Rest
17-22m – LADDER: Thrusters (@50% of previous AMRAP) & Front Rack Lunges – 2, 4, 6, 8, 10…
22-24m – Rest
24-27m – Max OHSQ (same weight as Thruster/Lunge)
*Score Reps for AMRAP/LADDER/MAX (note DL in comments)

“Hope for the best. Expect the worse. Life is a play. We’re unrehearsed.” – Mel Brooks