October 19, 2023

Every 2m – 10rds: 5rds – 2 BSQs @60-65%+ 5rds – 1 BSQ *Increase weight each set as able Then, Partner Sprints Max 100m Sprints in 8m Partners alternate “The best index to a person’s character is how he treats people who can’t do him any good and how he treats people who can’t fight […]