WOD 231009
BSQ 4×3 @75% (3sec pause just out of the bottom) Then, AMRAP 12 1 Rope Climb 3 FSQ (135/95) 3 PP (same bar) 1 Rope Climb 4 FSQ 4 PP 1/5/5, 1/6/6… “Our deeds determine us, as much as we determine our deeds.” – George Eliot
BSQ 4×3 @75% (3sec pause just out of the bottom) Then, AMRAP 12 1 Rope Climb 3 FSQ (135/95) 3 PP (same bar) 1 Rope Climb 4 FSQ 4 PP 1/5/5, 1/6/6… “Our deeds determine us, as much as we determine our deeds.” – George Eliot