WOD 230914
Strict Weighted Pull-up – 4, 3, 2, 1, 1, 1 *Find max weight – then take 50% for 2×4 Then, EMOTM 15 Min 1 – 12/8 Calorie Bike Min 2 – 200ft Farmer Carry (53/35) Min 3 – 10-15 T2B “Love’s greatest gift is its ability to make everything it touches sacred.” – Barbara De […]
