Strict Weighted Pull-up – 4, 3, 2, 1, 1, 1
*Find max weight – then take 50% for 2×4

Then,
EMOTM 15
Min 1 – 12/8 Calorie Bike
Min 2 – 200ft Farmer Carry (53/35)
Min 3 – 10-15 T2B

“Love’s greatest gift is its ability to make everything it touches sacred.” – Barbara De Angelis