August 30, 2023

Every 2m – 5rds: 2 PJ Build by feel Then, Partner AMRAP 15 Relay style 100m Farmer Carry (53/35) 12/8 Calories (team picks machine) 30sec Front Rack Hold w/Farmer Carry weights *Partner 1 goes, then partner 2 – partners track 30sec hold “Lend yourself to others, but give yourself to yourself.” – Michel de Montaigne