July 26, 2023

For total time: 3rds – Run 200m 2 Rope Climbs *Rest 2m 2rds – Row 400m 2 Rope Climbs *Rest 2m 1rd – 40/30 Calorie Bike 4 Rope Climbs ***Compare to 6/30/22*** “Blessed is the man, who having nothing to say, abstains from giving wordy evidence of the fact.” – George Eliot