For total time:
3rds –
Run 200m
2 Rope Climbs
*Rest 2m
2rds –
Row 400m
2 Rope Climbs
*Rest 2m
1rd –
40/30 Calorie Bike
4 Rope Climbs
***Compare to 6/30/22***

“Blessed is the man, who having nothing to say, abstains from giving wordy evidence of the fact.” – George Eliot