WOD 230720
Partner AMRAPs! AMRAP 7 100m Farmer Carry Relays (53/35) *Rest 2m AMRAP 7 P1 – Complete 10/8 Calorie Bike P2 – Complete 3 Devil Press & 3 Shuttle Runs *No switch until both partners are done *Rest 2m AMRAP 7 10 DB or KB PP & 100ft OH Carry (same weight for both) Relays “You […]
