April 27, 2023

Benchmark Friday! “DT” 5rds for time: 12 DL 9 HPCL 6 PJ (155/105) *Compare to 3/25/22 Then, 5rds – 30sec ON/30sec OFF Push-ups (3sec negative on each rep) “Try to be like the turtle – at ease in your own shell.” – Bill Copeland