April 19, 2023

Team WOD 2 or 3ppl AMRAP 7 Max 200ft Farmer Carries (53/35) *1 person at a time Rest 2m AMRAP 14 50 Calorie Bike 25 BJ (24/20) *1 person working at a time, break up reps any way “Innovations distinguishes between a leader and a follower.” -Steve Jobs