January 30, 2023

AMRAP 8 9R/9L SA DB S2O (50/35) 100m Farmer Carry (53/35) 3 Rope Climbs *Rest 2m AMRAP 7 7R/7L DB S2O 200ft FC 2 Rope Climbs *Rest 2m AMRAP 6 5R/5L DB S2O 100ft FC 1 Rope Climb *Same weights for all AMRAPs “Either you run the day or the day runs you.” – Jim […]