WOD 221201

EMOTM 20 Min 1 – 5 Muscle-ups Min 2 – 10/6 Calorie Bike Sprint Min 3 – 15 T2B Min 4 – 14/10 Calorie Row Sprint “You can’t put a limit on anything. The more you dream, the farther you get.” – Michael Phelps

WOD 221201 Read More »