November 17, 2022

Partner WOD For time: 40, 30, 20 ASQ Pull-up 40, 30, 20 Wall Ball (20/16) C2B 20, 15, 10 FSQ (155/105) Muscle-up *Break up reps any way, one person working at a time “Only he who can see the invisible can do the impossible.” – Frank L. Gaines